[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.safs.sk\/vyhorel-som\/#Article","mainEntityOfPage":"https:\/\/www.safs.sk\/vyhorel-som\/","headline":"Vyhorel som","name":"Vyhorel som","description":"V\u00a0roku 1974 americk\u00fd psychoanalytik Herbert Freudenberg prv\u00fdkr\u00e1t pop\u00edsal stav, ktor\u00fd dnes pozn\u00e1me pod n\u00e1zvom \u201esyndr\u00f3m vyhorenia\u201c. Existoval u\u017e predt\u00fdm ako bol pomenovan\u00fd, no jeho v\u00fdskyt neust\u00e1le graduje. Mo\u017eno to bude t\u00fdm, \u017ee dne\u0161n\u00fd svet je tak upon\u00e1h\u013ean\u00fd a\u00a0kladie \u010doraz vy\u0161\u0161ie n\u00e1roky na \u010dloveka ako tak\u00e9ho. Distres m\u00f4\u017ee ma\u0165 r\u00f4zne \u201eved\u013eaj\u0161ie \u00fa\u010dinky\u201c a\u00a0toto je jeden z\u00a0nich.&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.safs.sk\/vyhorel-som\/\">\u010c\u00edst v\u00edce.<\/a>","datePublished":"2019-07-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.safs.sk\/author\/#Person","name":"","url":"https:\/\/www.safs.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"safs.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a303762_w16580_t1564236618.jpg","url":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a303762_w16580_t1564236618.jpg","height":0,"width":0},"url":"https:\/\/www.safs.sk\/vyhorel-som\/","wordCount":380,"articleBody":"V\u00a0roku 1974 americk\u00fd psychoanalytik Herbert Freudenberg prv\u00fdkr\u00e1t pop\u00edsal stav, ktor\u00fd dnes pozn\u00e1me pod n\u00e1zvom \u201esyndr\u00f3m vyhorenia\u201c. Existoval u\u017e predt\u00fdm ako bol pomenovan\u00fd, no jeho v\u00fdskyt neust\u00e1le graduje. Mo\u017eno to bude t\u00fdm, \u017ee dne\u0161n\u00fd svet je tak upon\u00e1h\u013ean\u00fd a\u00a0kladie \u010doraz vy\u0161\u0161ie n\u00e1roky na \u010dloveka ako tak\u00e9ho. Distres m\u00f4\u017ee ma\u0165 r\u00f4zne \u201eved\u013eaj\u0161ie \u00fa\u010dinky\u201c a\u00a0toto je jeden z\u00a0nich.\t\u010co to je?Syndr\u00f3m vyhorenia je stav \u00fapln\u00e9ho psychick\u00e9ho aj citov\u00e9ho vy\u010derpania. Trpia n\u00edm hlavne \u013eudia, ktor\u00ed vykon\u00e1vaj\u00fa pr\u00e1cu s\u00a0\u013eu\u010fmi a\u00a0s\u00fa n\u00faten\u00ed by\u0165 s\u00a0nimi v\u00a0\u010dastom kontakte. Rovnako n\u00e1chyln\u00ed s\u00fa pracovn\u00edci pracuj\u00faci v\u00a0\u010dasovom strese \u010di pod \u0161\u00e9fom, ktor\u00fd kladie neprimeran\u00e9 n\u00e1roky na svojich zamestnancov. Prvotne sa prejavuje iba v\u00a0pr\u00e1ci, ale nesk\u00f4r\u00a0 za\u010dne zasahova\u0165 aj to samotn\u00e9ho \u017eivota jednotlivca.\tPre\u010do?Pr\u00ed\u010dinami s\u00fa celkom jasne stres a\u00a0frustr\u00e1cia naj\u010dastej\u0161ie prameniace z\u00a0pr\u00e1ce. Rizikov\u00e9 skupiny s\u00fa \u013eudia prich\u00e1dzaj\u00faci do styku s\u00a0ve\u013ek\u00fdm mno\u017estvom \u013eud\u00ed a\u00a0tie\u017e pracovn\u00edci, ktor\u00ed si nosia svoju pr\u00e1cu domov.\tAko ho spozn\u00e1m?Syndr\u00f3m vyhorenia prebieha v\u00a0troch f\u00e1zach, pri\u010dom prv\u00fa je naozaj \u0165a\u017ek\u00e9 spozorova\u0165. Hlavn\u00fdmi pr\u00edznakmi s\u00fa frustr\u00e1cia a\u00a0stagn\u00e1cia.Druh\u00e1 f\u00e1za sa prejavuje:\t\tv\u00fdskyt \u00fazkost\u00ed a\u00a0neur\u00f3z\t\t\u00fanava, celkov\u00fd pokles v\u00fdkonu\t\tdepresie\t\t\u00fazkosti\t\tporuchy s\u00fastredenia a\u00a0pam\u00e4ti\t\tnechu\u0165 kontaktova\u0165 sa s\u00a0in\u00fdmi osobami\t\tporuchy sp\u00e1nkuZ\u00e1va\u017en\u00e9 formy prech\u00e1dzaj\u00fa a\u017e do fyzick\u00fdch pr\u00edznakov (probl\u00e9my s\u00a0tr\u00e1viacou s\u00fastavou, d\u00fdchacou s\u00fastavou a\u00a0in\u00e9)\tLie\u010dbaPsychiatrick\u00e1 lie\u010dba je v\u00a0tomto pr\u00edpade na mieste. D\u00f4le\u017eit\u00e9 je, aby si pacient za\u010dal udr\u017eiava\u0165 odstup od svojej pr\u00e1ce a\u00a0tie\u017e zmenil svoj \u017eivotn\u00fd \u0161t\u00fdl. \u010clovek so syndr\u00f3mom vyhorenia by mal spomali\u0165 svoj \u017eivot a\u00a0za\u010da\u0165 viac relaxova\u0165. Pre pacienta je d\u00f4le\u017eit\u00e9 udr\u017eova\u0165 soci\u00e1lne kontakty, ve\u013ea \u010dasu tr\u00e1vi\u0165 s\u00a0priate\u013emi a\u00a0naozaj si odd\u00fdchnu\u0165 aj po psychickej str\u00e1nke. Doporu\u010duje sa tie\u017e zmeni\u0165 pr\u00e1cu."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyhorel som","item":"https:\/\/www.safs.sk\/vyhorel-som\/#breadcrumbitem"}]}]