[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.safs.sk\/vitaminy-a-mineraly-ktore-su-po-40-tke-pre-vase-telo-nenahraditelne\/#Article","mainEntityOfPage":"https:\/\/www.safs.sk\/vitaminy-a-mineraly-ktore-su-po-40-tke-pre-vase-telo-nenahraditelne\/","headline":"Vitam\u00edny a miner\u00e1ly ktor\u00e9 s\u00fa po 40-tke pre va\u0161e telo nenahradite\u013en\u00e9","name":"Vitam\u00edny a miner\u00e1ly ktor\u00e9 s\u00fa po 40-tke pre va\u0161e telo nenahradite\u013en\u00e9","description":"Vitam\u00edny, miner\u00e1ly a ostatn\u00e9 potrebn\u00e9 l\u00e1tky, na\u0161e telo od ist\u00e9ho vek, nedok\u00e1\u017ee prij\u00edma\u0165 iba zo stravy. Jedn\u00fdm z d\u00f4le\u017eit\u00fdch z m\u00ed\u013enikov je \u0161tyridsiatka. Od tohto momentu, by ste mali siahnu\u0165 aj po v\u00fd\u017eivov\u00fdch doplnkoch, ale samozrejme nezab\u00fada\u0165 na spr\u00e1vnu a vyv\u00e1\u017een\u00fa stravu. V\u00e1pnik V\u00e1pnik je d\u00f4le\u017eit\u00fd hlavne pre va\u0161e kosti a k\u013aby. Vekom sa oslabuje&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.safs.sk\/vitaminy-a-mineraly-ktore-su-po-40-tke-pre-vase-telo-nenahraditelne\/\">\u010c\u00edst v\u00edce.<\/a>","datePublished":"2018-12-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.safs.sk\/author\/#Person","name":"","url":"https:\/\/www.safs.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"safs.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a297221_w16662_t1550941749.jpg","url":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a297221_w16662_t1550941749.jpg","height":0,"width":0},"url":"https:\/\/www.safs.sk\/vitaminy-a-mineraly-ktore-su-po-40-tke-pre-vase-telo-nenahraditelne\/","wordCount":397,"articleBody":" Vitam\u00edny, miner\u00e1ly a ostatn\u00e9 potrebn\u00e9 l\u00e1tky, na\u0161e telo od ist\u00e9ho vek, nedok\u00e1\u017ee prij\u00edma\u0165 iba zo stravy. Jedn\u00fdm z d\u00f4le\u017eit\u00fdch z m\u00ed\u013enikov je \u0161tyridsiatka. Od tohto momentu, by ste mali siahnu\u0165 aj po v\u00fd\u017eivov\u00fdch doplnkoch, ale samozrejme nezab\u00fada\u0165 na spr\u00e1vnu a vyv\u00e1\u017een\u00fa stravu.V\u00e1pnik  V\u00e1pnik je d\u00f4le\u017eit\u00fd hlavne pre va\u0161e kosti a k\u013aby. Vekom sa oslabuje cel\u00e1 kostra, \u010do m\u00f4\u017ee ma\u0165 za n\u00e1sledok vznik zlomen\u00edn. Je v\u0161eobecne zn\u00e1me, \u017ee si \u013eudia v starobe, omnoho \u013eah\u0161ie zlomia kos\u0165 vo svojom tele. V niektor\u00fdch pr\u00edpadoch pritom sta\u010d\u00ed naozaj mal\u00e9 buchnute. V\u00e1pnik v\u0161ak zodpoved\u00e1 aj za in\u00e9 procesy v na\u0161om tele. Napom\u00e1ha predch\u00e1dza\u0165 vzniku srdcov\u00fdch ochoren\u00ed, m\u0155tvice, spr\u00e1vnej funkcii svalstva a taktie\u017e lep\u0161iemu priebehu klimakt\u00e9ria. Mno\u017estvo v\u00e1pnika, ktor\u00e9 prijmete v\u0161ak netreba preh\u00e1\u0148a\u0165, preto\u017ee efekt by mohol by\u0165 presne opa\u010dn\u00fd. V\u017edy dodr\u017eiavajte predp\u00edsan\u00e9 d\u00e1vkovanie.Vitam\u00edn B12 Tento vitam\u00edn zodpoved\u00e1 za spr\u00e1vne fungovanie mozgu a taktie\u017e za kvalitu krvi. Podobne ako v pr\u00edpade spom\u00ednan\u00e9ho v\u00e1pnika, ho organizmus po \u0161tyridsiatke nedok\u00e1\u017ee plnohodnotne prij\u00edma\u0165 z potravy. Medzi najlep\u0161ie zdroje patr\u00ed kuracie m\u00e4so, ryby, mlie\u010dne v\u00fdrobky a vajcia. Denn\u00e1 doporu\u010den\u00e1 d\u00e1vka pre osoby, ktor\u00e9 dosiahli vek \u0161tyridsa\u0165 rokov, je 40 mikrogramov B12 denne. ak sa rozhodnete pre u\u017e\u00edvanie umel\u00fdch vitam\u00ednov a z\u00e1rove\u0148 konzumujete spom\u00ednan\u00e9 potraviny s jeho vysok\u00fdm obsahom, nemus\u00edte sa ob\u00e1va\u0165 pred\u00e1vkovania. Tento vitam\u00edn je rozpustn\u00fd vo vode, tak\u017ee to, \u010doho bude viac, jednoducho z tela od\u00edde prostredn\u00edctvom mo\u010du.Omega 3 mastn\u00e9 kyseliny  S\u00edce nehovor\u00edme o vitam\u00ednoch ani miner\u00e1loch, no pre na\u0161e telo s\u00fa ve\u013emi potrebn\u00e9, preto ich spomenieme. V pr\u00edpade omega 3 mastn\u00fdch kysel\u00edn neexistuje presn\u00e1 d\u00e1vka, ktor\u00fa na\u0161e telo potrebuje. O spr\u00e1vnom mno\u017estve pr\u00e1ve pre v\u00e1s, sa teda rad\u0161ej pora\u010fte so svojim lek\u00e1rom. Vo vy\u0161\u0161om veku s\u00fa potrebn\u00e9 hlavne preto, \u017ee predch\u00e1dzaj\u00fa vzniku srdcovocievnych ochoren\u00ed, stareckej demencii a Alzheimerovej chorobe, zni\u017euj\u00fa vysok\u00fd cholesterol a krvn\u00fd tlak. Najlep\u0161\u00edm zdrojom s\u00fa ryby, orechy a listov\u00e1 zelenina."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny a miner\u00e1ly ktor\u00e9 s\u00fa po 40-tke pre va\u0161e telo nenahradite\u013en\u00e9","item":"https:\/\/www.safs.sk\/vitaminy-a-mineraly-ktore-su-po-40-tke-pre-vase-telo-nenahraditelne\/#breadcrumbitem"}]}]