[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.safs.sk\/uzkost-anxieta\/#Article","mainEntityOfPage":"https:\/\/www.safs.sk\/uzkost-anxieta\/","headline":"\u00dazkos\u0165 &#8211; anxieta","name":"\u00dazkos\u0165 &#8211; anxieta","description":"Predstavte si, \u017ee teraz sed\u00edte s najlep\u0161\u00edmi priate\u013emi okolo stola, hr\u00e1te spolo\u010densk\u00fa hru, smejete sa a nie je ni\u010d pre\u010do by ste sa mali c\u00edti\u0165 zle. N\u00e1hle na v\u00e1s pr\u00edde pocit strachu, nepokoja a stresu, bez ak\u00e9hoko\u013evek d\u00f4vodu. Mus\u00edte opusti\u0165 miestnos\u0165 preto\u017ee m\u00e1te tlak na hrudi a zrazu sa trasiete. Aj tak\u00fdto pr\u00edpad pre\u017e\u00edvaj\u00fa \u013eudia&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.safs.sk\/uzkost-anxieta\/\">\u010c\u00edst v\u00edce.<\/a>","datePublished":"2019-01-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.safs.sk\/author\/#Person","name":"","url":"https:\/\/www.safs.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"safs.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a297705_w16700_t1552319688.jpg","url":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a297705_w16700_t1552319688.jpg","height":0,"width":0},"url":"https:\/\/www.safs.sk\/uzkost-anxieta\/","about":["Hobby"],"wordCount":505,"articleBody":"\tPredstavte si, \u017ee teraz sed\u00edte s najlep\u0161\u00edmi priate\u013emi okolo stola, hr\u00e1te spolo\u010densk\u00fa hru, smejete sa a nie je ni\u010d pre\u010do by ste sa mali c\u00edti\u0165 zle. N\u00e1hle na v\u00e1s pr\u00edde pocit strachu, nepokoja a stresu, bez ak\u00e9hoko\u013evek d\u00f4vodu. Mus\u00edte opusti\u0165 miestnos\u0165 preto\u017ee m\u00e1te tlak na hrudi a zrazu sa trasiete. Aj tak\u00fdto pr\u00edpad pre\u017e\u00edvaj\u00fa \u013eudia trpiaci \u00fazkostnou poruchou. Je ve\u013emi \u0165a\u017ek\u00e9 ich pochopi\u0165. Nie je to \u017eiadny prejav slabosti, je to naozajstn\u00fd probl\u00e9m, ktor\u00fd si vy\u017eaduje pomoc.\t\t\u00a0\tPribl\u00ed\u017eenie pocitov \u010dloveka trpiaceho \u00fazkos\u0165ou:\t\u00a0\t\tPanika a strach ho dok\u00e1\u017eu prepadn\u00fa\u0165 kv\u00f4li najmen\u0161\u00edm mali\u010dkostiam.\t\tBan\u00e1lne veci, ktor\u00e9 vy denno denne bezstarostne zvl\u00e1date s\u00fa pre neho \u0165a\u017eko splnite\u013en\u00e9.\t\tOb\u010das reaguje prehnane.\t\tStresuje ho stretnutie s priate\u013emi, nov\u00fdmi \u013eu\u010fmi a mus\u00ed vynalo\u017ei\u0165 ve\u013ea s\u00edl aby to zvl\u00e1dol.\t\tV\u00e4\u010d\u0161inou pl\u00e1nuje v\u0161etko. Od ra\u0148ajok, cez sprchovanie a\u017e po posledn\u00fa min\u00fatu d\u0148a.\t\tSna\u017e\u00ed sa ma\u0165 v\u0161etko pod kontrolou. Neistota a \u010das je jeho skryt\u00fd nepriate\u013e.\t\tZmeny na posledn\u00fa chv\u00ed\u013eu ho dok\u00e1\u017eu vyvies\u0165 z miery.\t\tMozog mu pracuje na pln\u00e9 obr\u00e1tky. Zazvon\u00ed telef\u00f3n, niekto zaka\u0161le a jemu sa div nezastav\u00ed srdce.\t\tC\u00edti sa unaven\u00fd. Je unaven\u00fd. Mozog neust\u00e1le pracuje. Organizmus je vy\u010derpan\u00fd denn\u00fdmi obavami a stresom.\t\tP\u00f4sob\u00ed \u00faplne spokojne, ale vo vn\u00fatri m\u00e1 chaos.\t\tSvoje nedostatky si plne uvedomuje, no je \u0165a\u017ek\u00e9 \u00eds\u0165 proti nim.\u00a0Mnohokr\u00e1t tak\u00e9hoto \u010dloveka navonok nespozn\u00e1te. Je \u00faplne v poriadku, usmievav\u00fd a vesel\u00fd. To neznamen\u00e1, \u017ee to nem\u00f4\u017ee by\u0165 pravda, no sk\u00e1\u010de od radosti a bezstarostnosti do pocitov psychickej tiesne na dennej b\u00e1ze. Pochopenie jeho osobnosti je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 nako\u013eko sa stret\u00e1va s nepochopen\u00edm a t\u00fdm aj odmietnut\u00edm \u013eud\u00ed.\u00a0Ako sa hovor\u00ed &#8222;neza\u017eije\u0161, nevie\u0161&#8220;. Pok\u00faste sa ho nes\u00fadi\u0165 iba na z\u00e1klade toho, \u017ee vy ste tak\u00e9to probl\u00e9my nikdy nemali. Sna\u017ete sa mu porozumie\u0165.\u00a0Najlep\u0161ie urob\u00edte ak mu poviete, \u017ee je v\u0161etko v poriadku, v\u0161etko zvl\u00e1dne a nie je d\u00f4vod aby sa takto c\u00edtil. Nehovorte vety typu &#8222;Ni\u010d to nie je, nepreh\u00e1\u0148aj, ono to prejde.&#8220; Akur\u00e1t ho t\u00fdm e\u0161te viac privediete do stavu z\u00fafalstva. Sna\u017ete sa takejto osobe vy\u010dari\u0165 \u00fasmev na tv\u00e1ri, akoko\u013evek! Rozpr\u00e1vajte sa o in\u00fdch t\u00e9mach, hovorte si vtipy, z\u00e1\u017eitky, hoci\u010do \u010do odp\u00fata pozornos\u0165 od moment\u00e1lneho stavu.\u00a0Rozumiem, \u017ee nie je \u013eahk\u00e9 pochopi\u0165 tak\u00e9hoto \u010dloveka, no u\u017e len snaha o to je neskuto\u010dne podporuj\u00faca. Ak ste sa vy na\u0161li pr\u00e1ve v t\u00fdchto bodoch, pouva\u017eujte \u010di stres vo va\u0161om \u017eivote nehr\u00e1 prive\u013ek\u00fa rolu a ak to je potrebn\u00e9, nebojte sa o tom hovori\u0165 \u010di vyh\u013eada\u0165 potrebn\u00fa pomoc."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00dazkos\u0165 &#8211; anxieta","item":"https:\/\/www.safs.sk\/uzkost-anxieta\/#breadcrumbitem"}]}]