[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.safs.sk\/pani-starajte-sa-o-seba\/#Article","mainEntityOfPage":"https:\/\/www.safs.sk\/pani-starajte-sa-o-seba\/","headline":"P\u00e1ni, starajte sa o seba!","name":"P\u00e1ni, starajte sa o seba!","description":"Nikto m\u00fadry z\u00a0neba nespadol a\u00a0to plat\u00ed aj pre t\u00fdch, ktor\u00ed si myslia, \u017ee v\u00a0\u017eivote za\u017eili u\u017e v\u0161etko. Pred\u010dasn\u00e9 \u00famrtia u\u00a0mu\u017eov s\u00fa \u010dast\u00e9 a\u00a0viac o\u010dak\u00e1vate\u013en\u00e9 ako u\u00a0\u017eien. Nie je to ani o\u00a0rozdielnom tele, ako o\u00a0pr\u00e1ci, ktor\u00fa si za ten kr\u00e1tky \u010das d\u00e1te, aby ste zostali \u010do najdlh\u0161ie zdrav\u00ed. Choroba a\u00a0jej lie\u010denie je prv\u00e1 z\u00a0vec\u00ed, ktor\u00e9 p\u00e1ni&hellip; <br> <a class=\"read-more\" href=\"https:\/\/www.safs.sk\/pani-starajte-sa-o-seba\/\">\u010c\u00edst v\u00edce.<\/a>","datePublished":"2025-02-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.safs.sk\/author\/#Person","name":"","url":"https:\/\/www.safs.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"safs.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a297962_w16799_t1553004939.jpg","url":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a297962_w16799_t1553004939.jpg","height":0,"width":0},"url":"https:\/\/www.safs.sk\/pani-starajte-sa-o-seba\/","about":["Mu\u017ei"],"wordCount":427,"articleBody":"Nikto m\u00fadry z\u00a0neba nespadol a\u00a0to plat\u00ed aj pre t\u00fdch, ktor\u00ed si myslia, \u017ee v\u00a0\u017eivote za\u017eili u\u017e v\u0161etko. Pred\u010dasn\u00e9 \u00famrtia u\u00a0mu\u017eov s\u00fa \u010dast\u00e9 a\u00a0viac o\u010dak\u00e1vate\u013en\u00e9 ako u\u00a0\u017eien. Nie je to ani o\u00a0rozdielnom tele, ako o\u00a0pr\u00e1ci, ktor\u00fa si za ten kr\u00e1tky \u010das d\u00e1te, aby ste zostali \u010do najdlh\u0161ie zdrav\u00ed.\t\tChoroba a\u00a0jej lie\u010denie je prv\u00e1 z\u00a0vec\u00ed, ktor\u00e9 p\u00e1ni rie\u0161ia in\u00e1\u010d. Zatia\u013e \u010do \u017eeny si v\u00e4\u010d\u0161inou uvedomia fakt, \u017ee prechodenie \u010do i\u00a0len jednej chr\u00edpky je ohrozenie na zdrav\u00ed, mu\u017ei sa zv\u00e4\u010d\u0161a nad t\u00fdm ani nezam\u00fd\u0161\u013eaj\u00fa. Pre n\u00e1s je samozrejm\u00e9 bra\u0165 chorobu ako mu\u017e. Nepodda\u0165 sa a\u00a0pokra\u010dova\u0165 v\u00a0be\u017en\u00fdch \u010dinnostiach a\u00a0pr\u00e1ci. Verte, \u017ee si t\u00fdm \u0161kod\u00edte ove\u013ea viac, akoby v\u00e1m u\u0161kodilo zop\u00e1r dn\u00ed doma na v\u00fdplatnej p\u00e1ske. Prechoden\u00e9 z\u00e1paly a\u00a0chr\u00edpky sa nevyplatia a\u00a0pod\u013ea lek\u00e1rov maj\u00fa dlhodob\u00fd vplyv na oslabenie srdca a\u00a0imunitn\u00e9ho syst\u00e9mu. Samozrejme, \u017ee v\u00a0ohrozen\u00ed je ka\u017ed\u00fd jeden vn\u00fatorn\u00fd org\u00e1n.\t\tJedna z\u00a0vec\u00ed, ktor\u00e9 mu\u017ei robia in\u00e1\u010d je aj zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. \u010casto prehliadaj\u00fa ukazovatele, ktor\u00e9 im k\u00e1\u017eu zmeni\u0165 smerovanie svojho \u017eivota. Priberanie na bruchu, m\u00e1lo pohybu, faj\u010denie alebo konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva alkoholu. S\u00a0t\u00fdm sa nestretneme ve\u013ea kr\u00e1t u\u00a0\u017eien. Naopak u\u00a0mu\u017eov je to celkom be\u017en\u00e9. Rovnako ako vysok\u00fd krvn\u00fd tlak, diabetes, infarkt, por\u00e1\u017eka a\u00a0rakovina p\u013e\u00fac. Ak chcete \u017ei\u0165 dlh\u00fd a\u00a0\u0161\u0165astn\u00fd \u017eivot, mus\u00edte sa spr\u00e1va\u0165 pod\u013ea ur\u010dit\u00fdch z\u00e1sad. Mastn\u00e9 a\u00a0vypr\u00e1\u017ean\u00e9 jedlo nemus\u00edte po\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148 a\u00a0faj\u010denie nie je jedinou cestou, ako uvo\u013eni\u0165 nahromaden\u00fd stres.\t\tChlapi s\u00fa ove\u013ea neopatrnej\u0161\u00ed ako ne\u017enej\u0161ie polovi\u010dky. Samozrejme, \u017ee nie s\u00fa tak\u00fd utiahnut\u00ed a\u00a0bojazliv\u00ed, no faktom je, \u017ee \u010dasto riskuj\u00fa v\u00a0situ\u00e1ci\u00e1ch, ktor\u00e9 s\u00fa bezv\u00fdznamn\u00e9. Noha na plyne pri jazde po dia\u013enici alebo pitie alkoholu na lieky. Len dva pr\u00edklady z\u00a0toho, ako si mu\u017ei nejeden kr\u00e1t koleduj\u00fa o\u00a0zranenie a\u00a0zni\u010denie svojho zdravia. Pri ka\u017edej riskantnej aktivite si zv\u00e1\u017ete, \u010di v\u00e1m to stoj\u00ed za to, aj ke\u010f sa z\u00a0toho vyk\u013euj\u00fa nejak\u00e9 n\u00e1sledky. Presne na toto toti\u017e myslia \u017eeny, ktor\u00e9 sa do\u017e\u00edvaj\u00fa v\u00a0priemere aj o\u00a0p\u00e4\u0165 rokov dlh\u0161ie ako mu\u017ei."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1ni, starajte sa o seba!","item":"https:\/\/www.safs.sk\/pani-starajte-sa-o-seba\/#breadcrumbitem"}]}]