[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.safs.sk\/nakrmte-svoje-krcove-zily\/#Article","mainEntityOfPage":"https:\/\/www.safs.sk\/nakrmte-svoje-krcove-zily\/","headline":"Nak\u0155mte svoje k\u0155\u010dov\u00e9 \u017eily","name":"Nak\u0155mte svoje k\u0155\u010dov\u00e9 \u017eily","description":"Ke\u010f sa det\u00ed v materskej \u0161kole op\u00fdtate na to, \u010do je zdrav\u00e9, drviv\u00e1 v\u00e4\u010d\u0161ina z nich jednozna\u010dne povie slovo \u201ezelenina\u201c. Zeleninu takto vn\u00edmame asi v\u0161etci a \u00e1no, je to samozrejme pravda. M\u00f4\u017ee v\u00e1m dokonca a pom\u00f4c\u0165 aj pri lie\u010dbe k\u0155\u010dov\u00fdch \u017e\u00edl na noh\u00e1ch Venasum. Na to v\u0161ak mus\u00edte konzumova\u0165 naozaj zdrav\u00fa zeleninu. Preto zabudnite na…
\u010c\u00edst v\u00edce.<\/a>","datePublished":"2019-07-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.safs.sk\/author\/#Person","name":"","url":"https:\/\/www.safs.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"safs.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a305627_w16799_t1567079296.jpg","url":"https:\/\/www.safs.sk\/wp-content\/uploads\/img_a305627_w16799_t1567079296.jpg","height":0,"width":0},"url":"https:\/\/www.safs.sk\/nakrmte-svoje-krcove-zily\/","about":["Tovar"],"wordCount":412,"articleBody":" Ke\u010f sa det\u00ed v materskej \u0161kole op\u00fdtate na to, \u010do je zdrav\u00e9, drviv\u00e1 v\u00e4\u010d\u0161ina z nich jednozna\u010dne povie slovo \u201ezelenina\u201c. Zeleninu takto vn\u00edmame asi v\u0161etci a \u00e1no, je to samozrejme pravda. M\u00f4\u017ee v\u00e1m dokonca a pom\u00f4c\u0165 aj pri lie\u010dbe k\u0155\u010dov\u00fdch \u017e\u00edl na noh\u00e1ch Venasum. Na to v\u0161ak mus\u00edte konzumova\u0165 naozaj zdrav\u00fa zeleninu. Preto zabudnite na n\u00e1kup dov\u00e1\u017ean\u00e9ho tovaru za p\u00e1r centov v n\u00e1kupn\u00fdch centr\u00e1ch. Verte, \u017ee ani BIO tovar za trojn\u00e1sobn\u00fa cenu nie s\u00fa v\u00fdhrou. V t\u00fdchto potravin\u00e1ch nen\u00e1jdete ani jeden vitam\u00edn \u010di miner\u00e1l. Za zdrav\u00fa zeleninu m\u00f4\u017eeme ozna\u010di\u0165 t\u00fa, ktor\u00e1 bola dopestovan\u00e1 prirodzene, teda na slnku a bez hektolitrov chemick\u00fdch postrekov a hnoj\u00edv. Ak teda chcete aby potraviny pomohli va\u0161im noh\u00e1m a zlep\u0161ili lie\u010dbu k\u0155\u010dov\u00fdch \u017e\u00edl, mus\u00edte si n\u00e1js\u0165 dobr\u00fd zdroj. 3 druhy zeleniny, ktor\u00e9 pom\u00f4\u017eu va\u0161im k\u0155\u010dov\u00fdm \u017eil\u00e1m Paradajky Paradajky s\u00fa v\u00fdborn\u00fdm zdrojom vitam\u00ednu C. Ten je dobr\u00fd pre va\u0161e telo, no k\u0155\u010dov\u00e9 \u017eily s n\u00edm nemaj\u00fa a\u017e tak ve\u013ea spolo\u010dn\u00e9ho. Omnoho d\u00f4le\u017eitej\u0161\u00ed je vitam\u00edn A, ktor\u00fd v\u0161ak z paradajok dostanete len vtedy, ak ich povar\u00edte. \u010cerven\u00e1 repa T\u00e1to zelenina obsahuje mnoho vitam\u00ednov. D\u00f4le\u017eitej\u0161\u00ed je v\u0161ak jej vplyv na kvalitu krvi. \u010cerven\u00e1 repa vyslovene lie\u010di krv, tak\u017ee i priamo va\u0161e po\u0161koden\u00e9 cievy na noh\u00e1ch. Na rozdiel od paradajok, by ste repu mali jes\u0165 v surovom stave. Pokia\u013e v\u00e1m takto nechut\u00ed, pokojne ju uvarte. Va\u0161im \u017eil\u00e1m pom\u00f4\u017ee aj takto, no o \u010dosi menej. Cibu\u013ea a v\u0161etko pr\u00edbuzn\u00e9 Bl\u00edzkymi pr\u00edbuzn\u00fdmi klasickej cibule je cesnak, pa\u017e\u00edtka, p\u00f3r a taktie\u017e medved\u00ed cesnak. V\u0161etky tieto druhy zeleniny maj\u00fa v prvom rade siln\u00e9 protiz\u00e1palov\u00e9 \u00fa\u010dinky. Preto dok\u00e1\u017eu predch\u00e1dza\u0165 vzniku komplik\u00e1ci\u00ed pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch. Hovor\u00edme najm\u00e4 o ich z\u00e1pale. Nezab\u00fadajte, \u017ee najsilnej\u0161ie \u00fa\u010dinky m\u00e1 t\u00e1to zelenina, v tepelne http:\/\/www.hotjet.cz\/cs\/o-tepelnych-cerpadlech\/ neupravenom stave. Cibu\u013eu, p\u00f3r a pa\u017e\u00edtku si preto prid\u00e1vajte surov\u00fa do n\u00e1tierok. Oby\u010dajn\u00fdm cesnakom dochucujte jedlo a\u017e potom, ako ho odstav\u00edte zo spor\u00e1ku a z medvedieho cesnaku si pripravte chutn\u00e9 pesto. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nak\u0155mte svoje k\u0155\u010dov\u00e9 \u017eily","item":"https:\/\/www.safs.sk\/nakrmte-svoje-krcove-zily\/#breadcrumbitem"}]}]